Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self ... & Teens Girls (Daily Mood Tracker Journal)
Note: If you encounter any issues while opening the Download PDF button, please utilize the online read button to access the complete book page.
| Size | 33 MB (33,092 KB) |
|---|---|
| Format | |
| Downloaded | 752 times |
| Status | Available |
| Last checked | 11 Hour ago! |
| Author | Hazel Siddartha |
“Book Descriptions: This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.Each daily page has the following prompts/features:Date/DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMood tracker during the dayWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself..MedicationsSpaces for reflections with promptsBook Details:Professional design with premium matte finish softcoverPerfectly sized in 7x10 inch easy to carry sizePrinted on high-quality white paper with 110 pagesGet Your Copy Now! It's Guaranteed To Love!Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today! Read more”
