BookShared
  • MEMBER AREA    
  • Learned Hopefulness: The Power of Positivity to Overcome Depression

    (By Dan Tomasulo)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 29 MB (29,088 KB)
    Format PDF
    Downloaded 696 times
    Last checked 16 Hour ago!
    Author Dan Tomasulo
    “Book Descriptions: “The perfect recipe for fulfillment, joy, peace, and expansion of awareness.”
    —Deepak Chopra, MD, author of Metahuman


    Cultivate hope with strengths-based practices grounded in positive psychology.

    If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change.

    Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

    With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.”

    Google Drive Logo DRIVE
    Book 1

    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    ★★★★★

    Richard C. Schwartz

    Book 1

    Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment

    ★★★★★

    Robert Wright

    Book 1

    You Are the Placebo: Making Your Mind Matter

    ★★★★★

    Joe Dispenza

    Book 1

    The Feeling of Life Itself: Why Consciousness Is Widespread but Can't Be Computed

    ★★★★★

    Christof Koch

    Book 1

    Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

    ★★★★★

    Barbara L. Fredrickson

    Book 1

    The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

    ★★★★★

    George A. Bonanno

    Book 1

    Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most

    ★★★★★

    Adam Alter

    Book 1

    The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

    ★★★★★

    Robin S. Sharma

    Book 1

    Emotional Intelligence: Resilience

    ★★★★★

    Daniel Goleman

    Book 1

    Will I Ever Have Sex Again?

    ★★★★★

    Sofie Hagen

    Book 1

    Self-Compassion: The Proven Power of Being Kind to Yourself

    ★★★★★

    Kristin Neff

    Book 1

    Better Than Before: Mastering the Habits of Our Everyday Lives

    ★★★★★

    Gretchen Rubin

    Book 1

    Running with Sherman

    ★★★★★

    Christopher McDougall

    Book 1

    Your Future Self: How to Make Tomorrow Better Today

    ★★★★★

    Hal Hershfield

    Book 1

    Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

    ★★★★★

    John G. Gunderson