BookShared
  • MEMBER AREA    
  • The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

    (By Rip Esselstyn)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 20 MB (20,079 KB)
    Format PDF
    Downloaded 570 times
    Last checked 7 Hour ago!
    Author Rip Esselstyn
    “Book Descriptions: The runaway New York Times bestseller that sparked a health revolution is now easier-and faster-than ever!
    When Rip Esselstyn published The Engine 2 Diet in 2009 he had no idea that it would be the start of not just a new career, but a healthy eating revolution that is taking America by storm. Former world-class professional triathlete and the son, grandson, and great-grandson of renowned physicians, Rip Esselstyn created The Engine 2 Diet to help his fellow Austin, Texas firefighters lower their cholesterol. The New York Times bestseller has helped hundreds of thousands of readers improve their health markers and lose weight.
    Since publishing The Engine 2 Diet, Rip has worked firsthand with countless people, guiding them on a path to better health through a plant-based diet. The results have been incredible -- and, surprisingly, through the process Rip discovered that all it takes is a simple 7-day commitment to see incredible results.
    Now Rip is ready to share this accelerated and powerful new program with readers worldwide. THE ENGINE 2 SEVEN-DAY RESCUE DIET will help readers shift their health in record time. Participants in Rip's pilot program experienced incredible results. They:

    lost up to 5 pounds in 7 days
    Dropped total cholesterol by 15%
    Lowered LDL (bad cholesterol) by 22 points
    Lowered Triglyceride levels by 60 points
    Dropped Blood Sugar levels by 5 points.

    THE ENGINE 2 SEVEN-DAY RESCUE DIET will transform your health.”

    Google Drive Logo DRIVE
    Book 1

    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

    ★★★★★

    Will Bulsiewicz

    Book 1

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    ★★★★★

    Michael Greger

    Book 1

    Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook

    ★★★★★

    Jane Esselstyn

    Book 1

    Salt Sugar Fat: How the Food Giants Hooked Us

    ★★★★★

    Michael Moss

    Book 1

    Whole: Rethinking the Science of Nutrition

    ★★★★★

    T. Colin Campbell

    Book 1

    Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

    ★★★★★

    Garth Davis

    Book 1

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

    ★★★★★

    T. Colin Campbell

    Book 1

    The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

    ★★★★★

    Matt Frazier

    Book 1

    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    ★★★★★

    Michael Greger

    Book 1

    The Clear Skin Diet: The Six-Week Program for Beautiful Skin

    ★★★★★

    Nina Nelson

    Book 1

    The Yellow Bus

    ★★★★★

    Loren Long

    Book 1

    PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

    ★★★★★

    Carleigh Bodrug

    Book 1

    Evening Class

    ★★★★★

    Maeve Binchy

    Book 1

    Forks Over Knives: The Plant-Based Way to Health

    ★★★★★

    Gene Stone