Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics
(By George Kelly)
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| Author | George Kelly |
How About Doing That Without Stuffing Yourself With Sugar and Carbs?
Vintage Physique is an in-depth, easy-to-follow, low-carb, Old-School bodybuilding guide designed to help men achieve new levels of health and aesthetics. Combining secrets, tips and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium musclebuilding guide offers all the tools you need to achieve a superhero level of muscularity and strength easily, safely and effectively. Strict adherence to the guidelines provided in this book will lead to a strong, lean, sexy, and healthy body - without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by carb overconsumption.
Components
• NUTRITION: A heavy animal-based - almost carnivorous - diet regime based on bioavailable, high-quality protein and fats. Lots of meat, eggs, and raw dairy. Depending on the person's tolerance, small amounts of gut-friendly and easy-to-digest sources of carbohydrates may be included. Their use is solely intended to replace electrolytes and glycogen stores depleted during intense physical exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure perfect nutrient absorption, especially protein.
• TRAINING: High-intensity, full-body training with zero cardio.
• SUPPLEMENTS: Combining Old-School bodybuilding wisdom with the latest research in Sports Nutrition (2023), the 3 most basic supplements of the protocol are:
• Glandular extracts to optimize hormone health and androgen production, especially testosterone.
• Vitamin D for strong bones and teeth, healthy immune function, and good mental health, especially during the winter months.
• HCL tablets & Digestive Enzymes to optimize digestion and nutrient absorption.
�� In This Groundbreaking Old-School Bodybuilding Guide, You Will Discover:
• The logic behind the Old-School, Golden Era bodybuilding principles of proper training, nutrition, and supplementation.
• Pre-designed, powerful training routines for people who can train from only x1 to 4 times per week.
• Why high-frequency, full-body workouts are the most superior style of training for the natural bodybuilder / gym-goer.
• Simple rules by which you can effortlessly create the perfect training program, based on your own daily schedule, individual needs and preferences.
• What are the best protein sources for musclebuilding, health, and longevity.
• What are the best carbohydrate sources for optimum gut, skin, mental and metabolic health.
• What is the role of organ meats (offal) in bodybuilding and how they can skyrocket your body composition, health, performance, energy, and overall vitality.
• Why red meat is an excellent source of nutrition, doesn't cause heart disease or cancer, and is actually a healthy & sustainable option for both you and the planet.
• How critical proper digestion, absorption, utilization of nutrients is for immunity, gut health, muscle growth, and cognitive performance (and how most athletes / bodybuilders fall short in that department).
• What supplements really work for your physical and mental health and fitness.
• How to remain perfectly healthy and maintain excellent biomarkers, while enjoying delicious meals, eating 1000's of calories, and building muscle like a "pro."
• How to promptly recognize you’ve reached a plateau + smart tips and tricks to overcome it.
So What Are You Waiting For?
Revolutionize The Way You Look and Train by Following the Amazing Secrets and Forgotten Knowledge of Old-School Bodybuilders.”
