BookShared
  • MEMBER AREA    
  • The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love

    (By Amber Trueblood)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 23 MB (23,082 KB)
    Format PDF
    Downloaded 612 times
    Last checked 10 Hour ago!
    Author Amber Trueblood
    “Book Descriptions: Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing

    Many moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It’s utterly exhausting. Unfortunately, it’s not just exhausting, it leaves them flustered. Most of us don’t have access to the support or resources we need to manage being flustered in a healthier way.

    Women end up with symptoms ranging from “mom guilt” and “mommy brain” to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.

    The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then, they’ll learn practical tools that can help to dismantle the fears no longer serving them—turn their fluster into flourish.

     ”

    Google Drive Logo DRIVE
    Book 1

    Bird by Bird

    ★★★★★

    Anne Lamott

    Book 1

    Grow Wild: The Whole-child, Whole-family, Nature-rich Guide to Moving More

    ★★★★★

    Katy Bowman

    Book 1

    Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids

    ★★★★★

    Kim John Payne

    Book 1

    The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

    ★★★★★

    Bronnie Ware

    Book 1

    Good Inside: A Guide to Becoming the Parent You Want to Be

    ★★★★★

    Becky Kennedy

    Book 1

    Practicing the Way: Be with Jesus, Become Like Him, Do As He Did

    ★★★★★

    John Mark Comer

    Book 1

    Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

    ★★★★★

    Emily Morrow

    Book 1

    The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

    ★★★★★

    Bradley Nelson

    Book 1

    Home Made Lovely: Creating the Home You've Always Wanted

    ★★★★★

    Shannon Acheson

    Book 1

    The Four-Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life

    ★★★★★

    Durenda Wilson

    Book 1

    The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

    ★★★★★

    Daniel J. Siegel

    Book 1

    Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans

    ★★★★★

    Michaeleen Doucleff

    Book 1

    A Quiet Life in 7 Steps

    ★★★★★

    Susan Cain

    Book 1

    The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together

    ★★★★★

    Heather McGhee

    Book 1

    M Is for Mama: A Rebellion Against Mediocre Motherhood

    ★★★★★

    Abbie Halberstadt