In a Relationship with Food
(By Victoria Onica)
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| Author | Victoria Onica |
Having a healthy relationship with food is not about having dates with food each week,
and saying “I love you” to that tiramisu cake every day.
A healthy relationship with food is about: observation, balance, mindfulness, and joy. This
book will get you through the history of food and how it evolved through different periods of
time. This will help you understand how food changed its purpose, from being a source of
fuelling our body, to a guilty pleasure for our soul.
Victoria Onica, herself has been through a though path to having a healthy relationship
with food. Since she was 13 years old, she has been through various diets and loss weights
programs that only made her to hide her anxiety by eating junk food. Through these
years, she learnt how to eat mindfully and feel fulfilled with her healthy relationship with
food.
Hоw common аnd еffоrtlеѕѕ it іѕ to еаt in an unсоntrоllеd, unаwаrе, mіndlеѕѕ mаnnеr?
Whаt іѕ mіndful eating? “Eating mindfully” A Diet? What’s wrong with dieting? How will
awareness help me eat better? How does mindfulness help people with different kinds of
eating issues? All answers to these questions can be found in this book.
Flip a coin, yes, you got me right, flip a coin whenever you feel like eating a whole pizza by
yourself. Remove distractions, minimize comfort eating, delay eating and more mindful
eating motivator to be found in the book. Loaded with practical exercises to support you
in your relationship with food journey, this book will empower you to eat what your
heart desires and, when it desires, get you out of that toxic relationship with food and
make you eat sweets at midnight without feeling any guilt.”
