Achieve Dreams with daily Habits – A three-month science based guided journal to develop winning habits, accomplish goals, increase happiness quotient, practice gratitude, plan daily, weekly to-do's
(By Shruti Agarwal)
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| Author | Shruti Agarwal |
- CONVERT YOUR DREAMS INTO PLANS WITH DAILY HABITS: It is a Habit builder, Goals Diary, To-do list Manager, Agenda Notebook, Real-life Short Stories, Trivia-games, Gratitude Journal, Checklist Organizer, Accountability partner and much more.
- WHAT IT IS: A 10 minute/day simple, engaging, colorful, scientifically designed guided journal/habit planner to help you have the best day.
- IDENTIFY YOUR WHY: The journal provides you with the fuel to build your vision, grow your mindset and act on your why.
- DAILY CONTENT: The journal provides daily actionable content you can apply instantly along with a daily short, real & exciting story to increase your self-belief.
- ACCOUNTABILITY: The journal is your 24x7 BFF and accountability partner, who will always be true to you.
- FOR EVERYONE: It serve all individuals, whether you are a homemaker, a full-time parent, a professional, a student, or an entrepreneur.
Details: How many times have you started something but fallen through? How often do you feel that someone else has better luck than you? How often do you think you can only do so much due to all unavoidable circumstances? How often have you realized that you had something important that you wanted to do during the day but forgot?
A few years back, my answer to all the questions above was "every time". Gradually, while struggling to overcome these challenges, I realized that the root cause of my problem was not the lack of time, money, or luck but my own ability to dream big and stay consistent. If you are reading this, I am sure you must have experienced similar challenges and are looking to overcome them.
Over the years, I started applying several small and big techniques that helped me achieve my dreams and goals and be where I am today. After successfully using these techniques personally for over a decade and studying 100+ research papers, books, podcasts, and science-based methodologies that have helped millions of people worldwide, we have designed this journal book, especially for you.
Everyday cup of belief and concrete action steps for your new habits is the key to this journal book.
Some people say that a new habit is developed in 21 days, while some say 30 days and so on. We believe that any activity becomes a habit if you do it consistently and passionately for long enough to get into your subconscious. In a recent study, researcher Phillippa Lally discovered that, on average, it takes 66 days to develop a new habit. It is a long enough time to establish consistency and bring it into your subconscious.
This journal book contains 66 pages of daily activities and fun stories. It is your 24x7 BFF that will always be true to you, will make you dream beyond your imagination, help you create a concrete action plan to achieve it, help you easily implement and prioritize activities in your daily routine, and most of all, increase your self-belief and happiness quotient. It will serve all individuals, whether you are a homemaker, a full-time MOM, a professional, a student, or an entrepreneur. YOU GOT IT, DUDE!
“If you tell yourself that you cannot, what can the only outcome be?” ― Dr. Shad Helmstetter”
