BookShared
  • MEMBER AREA    
  • The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality

    (By Jeanette Bronée)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 22 MB (22,081 KB)
    Format PDF
    Downloaded 598 times
    Last checked 9 Hour ago!
    Author Jeanette Bronée
    “Book Descriptions: “This is a generous and profound book, a book worth sharing. It will stick with you for years to come.” – Seth Godin, Author, The Practice


    The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we “do” alone outside of work to recover. But what if self-care wasn’t something we “do”? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?


    In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful.  With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important our humanity. You’ll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about.



    You’ll

    Discover proven frameworks and useful tools, like “Power Pausing,” the “C.A.R.E. Framework,” and “AAA” Find ways to move beyond the outdated concept of “work-life balance” to one of “work-life quality” Learn to build an ecosystem of relationships with yourself, with others, and with work itself.  

    Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration.


    A can’t-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.”

    Google Drive Logo DRIVE
    Book 1

    The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

    ★★★★★

    Shawn Achor

    Book 1

    Don't Be An Entrepreneur: Unless You Play A Different Way

    ★★★★★

    Kris Goodrich

    Book 1

    On Brand: Shape Your Narrative. Share Your Vision. Shift Their Perception.

    ★★★★★

    Aliza Licht

    Book 1

    Outlive: The Science & Art of Longevity

    ★★★★★

    Peter Attia

    Book 1

    Make Time: How to Focus on What Matters Every Day

    ★★★★★

    Jake Knapp

    Book 1

    Why We Need to Be Wild: One Woman's Quest for Ancient Human Answers to 21st Century Problems

    ★★★★★

    Jessica Carew Kraft

    Book 1

    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

    ★★★★★

    Gabor Maté

    Book 1

    Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business

    ★★★★★

    Liz Elting

    Book 1

    The Boldly Inclusive Leader: Transform Your Workplace (and the World) by Valuing the Differences Within

    ★★★★★

    Minette Norman

    Book 1

    Respark: Igniting hope and joy after trauma and depression

    ★★★★★

    Graham Music

    Book 1

    Heal For Real: A Guided Journal to Forgiving Others―and Yourself

    ★★★★★

    Shannon Moroney