BookShared
  • MEMBER AREA    
  • Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook

    (By John Lewis)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 28 MB (28,087 KB)
    Format PDF
    Downloaded 682 times
    Last checked 15 Hour ago!
    Author John Lewis
    “Book Descriptions: A "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired--from the Badass Vegan.

    As John Lewis, aka "The Badass Vegan," says, when most people meet him, vegan isn't the first word that comes to mind. He's six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn't had any animal protein in fifteen years.

    Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based.

    Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic--even if you're intimidated by a whole avocado (Lewis once was, too)--with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.”

    Google Drive Logo DRIVE
    Book 1

    The Message

    ★★★★★

    Ta-Nehisi Coates

    Book 1

    King: A Life

    ★★★★★

    Jonathan Eig

    Book 1

    The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

    ★★★★★

    Dan Buettner

    Book 1

    The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

    ★★★★★

    Lisa Mosconi

    Book 1

    Compost Science for Gardeners: Simple Methods for Nutrient-Rich Soil (Garden Science Series, 3)

    ★★★★★

    Robert Pavlis

    Book 1

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    ★★★★★

    Michael Greger

    Book 1

    In Defense of Witches: The Legacy of the Witch Hunts and Why Women Are Still on Trial

    ★★★★★

    Mona Chollet

    Book 1

    Crazy Brave

    ★★★★★

    Joy Harjo

    Book 1

    Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

    ★★★★★

    Pooja Lakshmin MD

    Book 1

    The Phoenix Keeper

    ★★★★★

    S.A. MacLean

    Book 1

    What I Know for Sure

    ★★★★★

    Oprah Winfrey

    Book 1

    60 Songs That Explain the '90s

    ★★★★★

    Rob Harvilla

    Book 1

    Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)

    ★★★★★

    Thug Kitchen

    Book 1

    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    ★★★★★

    Michael Greger

    Book 1

    Love and Lemons Simple Feel Good Food: 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook

    ★★★★★

    Jeanine Donofrio

    Book 1

    Ebony Gate (Phoenix Hoard, #1)

    ★★★★★

    Julia Vee

    Book 1

    This is Vegan Propaganda (and Other Lies the Meat Industry Tells You)

    ★★★★★

    Ed Winters