“Book Descriptions: The ultimate quick guide to understanding why you have anxiety and what to do about it. Written by a former mental health therapist and someone who has had to learn how to manage their own anxiety. Ten Minute Therapist is about offering quick, real and concise solutions to managing your anxiety. Read the entire guide or only the sections you need to. Set aside ten minutes a day to actively practice a new anti-anxiety skill and see how small steps can make real and lasting changes.” DRIVE
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