Grand Theft Weight Loss
(By Michael Alvear)
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| Author | Michael Alvear |
With techniques developed by neuroscientists, Grand Theft Weight Loss shows you how to cut hunger, quit sugar, stop overeating and develop intense cravings for fruits and vegetables.YOU'VE TRIED DIETING. IT'S TIME FOR SOMETHING NEW.How many times can you try dieting before you realize it's a dead end? It's a toxic cycle--try, fail, shame. Try, feel, despair.Try, fail, panic. There's a better way. Grand Theft starts with the premise that you already know what foods to eat or avoid.
What you may not know is how to deal with the forces that keep you from eating healthy. Forces like intense cravings, a drive to overeat, an addiction to sugar. The techniques in this book, developed by the most respected neuroscientists in their field, will help
★ BREAK YOUR SUGAR/SALT ADDICTION
Systematic Discontinuation, the gold standard in drug treatment, allows you to quit sugar and salt the way addicts quit drugs.
★ CUT YOUR HUNGER PAINLESSLY
A phenomenon related to Cognitive Disinhibition, discovered by professor of psychobiology Suzanne Higgs, can cut your hunger by 14 -51%.
★ QUIT SODAS & JUICES
Habituation and dishabituation, discovered by MIT neuroscientist Evgeny Sokolov, can easily reduce or eliminate your sugary beverage habits - without suffering from cravings or withdrawals.
★ STOP OVEREATING
Replicated studies on food-specific decentering techniques show it significantly reduces or stops stress eating, emotional eating, and overeating in general.
★ WANT LESS FOOD
Through the work of psychophysicist Joseph Delboeuf and others, neuroscientists have documented "blind spots" in the brain that allow you to eat less food than you're used to without feeling cheated or deprived.
★ WEAKEN CRAVINGS FOR FATTENING FOODS
Psychologist Walter Mischel's Famous "Marshmallow Experiments" led to innovative delayed gratification techniques proven to manage even the most voracious cravings for fat bombs like cakes, ice cream, cookies and more.
★ DEVELOP CRAVINGS FOR HEALTHY FOOD
Systematic Sensitization, the neuroscience explaining "acquired tastes," can easily help you develop intense cravings for healthy fruits and vegetables
★ QUIT SNACKING
Reducing "Food Cue Reactivity," a concept developed by Columbia University social psychologist Stanley Schachter, is proven to reduce or even eliminate snacking between meals.
A SCIENCE-BACKED ALTERNATIVE TO DIETING
What would happen to your weight if, instead of dieting, you used neuroscience to break fat-promoting eating patterns? With the neuroscientific techniques in this book you
✓ Be just as content eating 3 Oreos as you are eating 12 or more.
✓ Be just as satisfied eating a half-ounce bag of potato chips twice a week as you are eating a bigger bag every day.
✓ Be completely satisfied eating 30% less food, without experiencing any hunger.
✓ Develop such a passion for vegetables that you craved broccoli as much as bear claws.”
