Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
(By Frank Lipman, MD)
Read Ebook | Size | 28 MB (28,087 KB) |
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| Author | Frank Lipman, MD |
In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep -- including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology -- BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, BETTER SLEEP, BETTER YOU provides everything you need to optimize your sleep, productivity, and happiness -- for life.
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