The Happy Menopause
(By Jackie Lynch)
Read Ebook | Size | 25 MB (25,084 KB) |
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| Last checked | 12 Hour ago! |
| Author | Jackie Lynch |
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet and specifically target the symptoms they are experiencing. Nutrition can support a healthy and happy menopause in myriad ways, but there is no one-size-fits-all approach. The reality is that there are many different menopausal symptoms and no two women have the same experience. The Happy Menopause provides the solution by enabling you to create your own menopause vitality plan.
Jackie explains how the menopause and perimenopause change your body, and how your diet can make a tangible difference to the way that you feel. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe ideas that you can incorporate into your daily routine.”
