BookShared
  • MEMBER AREA    
  • Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

    (By Faith G. Harper)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 25 MB (25,084 KB)
    Format PDF
    Downloaded 640 times
    Last checked 12 Hour ago!
    Author Faith G. Harper
    “Book Descriptions: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.”

    Google Drive Logo DRIVE
    Book 1

    How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

    ★★★★★

    Set Sytes

    Book 1

    Self Care By The Signs

    ★★★★★

    Valerie Tejeda

    Book 1

    Own It: The Secret to Life

    ★★★★★

    Diane Von Furstenberg

    Book 1

    An Effective Life: Inspirational Philosophy from Dr. Covey’s Life

    ★★★★★

    Stephen R. Covey

    Book 1

    How To Be More Intentional With Time

    ★★★★★

    Laura Vanderkam

    Book 1

    This Year Will Be Different

    ★★★★★

    Domonique Bertolucci

    Book 1

    Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

    ★★★★★

    Judy Ho

    Book 1

    A Quiet Life in 7 Steps

    ★★★★★

    Susan Cain

    Book 1

    Taming the Tiger Within: Meditations on Transforming Difficult Emotions

    ★★★★★

    Thich Nhat Hanh

    Book 1

    How to Train Your Mind: Exploring the Productivity Benefits of Meditation

    ★★★★★

    Chris Bailey

    Book 1

    How to Release Anxiety

    ★★★★★

    Gabrielle Bernstein

    Book 1

    The 6 Habits of Growth

    ★★★★★

    Brendon Burchard

    Book 1

    Overcome: A Memoir Of Abuse, Addiction, Sex Work, and Recovery

    ★★★★★

    Amber van de Bunt