KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef
(By Joseph Mercola)
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| Author | Joseph Mercola |
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook (following their 2017 Fat for Fuel Ketogenic Cookbook), they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits.
Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
* guidance for a healthy ketogenic lifestyle
* tips on stocking a ketogenic kitchen
* 100+ delicious recipes aligned with ketogenic principles--all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio<”
