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  • Shinrin-Yoku: The Art and Science of Forest Bathing

    (By Qing Li)

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    Author Qing Li
    “Book Descriptions: Shinrin = Forest Yoku = Bathing

    Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.

    Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.”

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    Book 1

    Mylimi kaulai

    ★★★★★

    Kotryna Zylė

    Book 1

    Pinigų laiškai

    ★★★★★

    Timas Petraitis

    Book 1

    Gamtos terapija

    ★★★★★

    Giedrė Žalytė

    Book 1

    Agentė

    ★★★★★

    Bernardas Gailius

    Book 1

    Ką veikia Japonija

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    Andrius Kleiva

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    21 taisyklė geram gyvenimui

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    Beata Nicholson

    Book 1

    Tiems, kurie neskaito

    ★★★★★

    Benas Lastauskas

    Book 1

    Fado: trumpa neįvykusi Lietuvos istorija

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    Norbertas Černiauskas

    Book 1

    Mėlynas namas Havajuose

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    Vaiva Rykštaitė

    Book 1

    The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

    ★★★★★

    Florence Williams

    Book 1

    Shinrin Yoku: The Art of Japanese Forest Bathing

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    Yoshifumi Miyazaki

    Book 1

    Viena Indijoje

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    Vaiva Rykštaitė

    Book 1

    Ką jie mums padarė: Lietuvos gyvenimas traumų psichologijos žvilgsniu

    ★★★★★

    Danutė Gailienė

    Book 1

    The Heartbeat of Trees: Embracing Our Ancient Bond with Forests and Nature

    ★★★★★

    Peter Wohlleben

    Book 1

    Pasaulietė

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    Deimantė Rudžinskaitė

    Book 1

    Žuvis vandenyje

    ★★★★★

    Eugenijus Laurinaitis

    Book 1

    Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

    ★★★★★

    Héctor García