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  • A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) (Volume 7)

    (By Amy Leigh Mercree)

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    Author Amy Leigh Mercree
    “Book Descriptions: An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
    Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.”

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