The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

(By Hugh G. Byrne)

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Author	Hugh G. Byrne

“Book Descriptions: El hábito del aquí y ahora nos ofrece poderosas prácticas de mindfulness para llevarnos a dejar de existir en piloto automático y comenzar a vivir realmente en el aquí y ahora. Descubrirás cómo concentrarte, liberarte de tu constante parloteo mental, experimentar emociones difíciles sin sentirte abrumado y cultivar la calma y la claridad. Aprendiendo a estar atento a tus pensamientos y a tus actos en el momento presente finalmente serás capaz de abandonar los viejos patrones de comportamiento y crearás hábitos saludables que te ayudarán a vivir con mayor paz y libertad.”

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide)

Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide)

The Road to Character

Indistractable: How to Control Your Attention and Choose Your Life

Unfu*k Yourself: Get Out of Your Head and Into Your Life

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

No Mud, No Lotus: The Art of Transforming Suffering

What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters

You Do You: How to Be Who You Are and Use What You've Got to Get What You Want (A No F*cks Given Guide, 3)

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Welcome Home, Stranger

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

How to Stop Feeling Like Sh*t

Hooked: How to Build Habit-Forming Products

The Life-Changing Magic of Not Giving a Fck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No Fcks Given Guide)

Get Your Sht Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No Fcks Given Guide)