BookShared
  • MEMBER AREA    
  • Tone It Up: 28 Days to Fit, Fierce, and Fabulous

    (By Karena Dawn)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 25 MB (25,084 KB)
    Format PDF
    Downloaded 640 times
    Last checked 12 Hour ago!
    Author Karena Dawn
    “Book Descriptions: Karena Dawn and Katrina Scott, the founders of the Tone It Up® fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.

    Dawn and Scott will help readers get:

    FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after.
    FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.
    FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!”

    Google Drive Logo DRIVE
    Book 1

    Tone It Up: Balanced and Beautiful

    ★★★★★

    Katrina Scott

    Book 1

    Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

    ★★★★★

    Cassey Ho

    Book 1

    The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

    ★★★★★

    Marie Kondō

    Book 1

    Homebody: A Guide to Creating Spaces You Never Want to Leave

    ★★★★★

    Joanna Gaines

    Book 1

    Magnolia Table, Volume 2: A Collection of Recipes for Gathering

    ★★★★★

    Joanna Gaines

    Book 1

    Love at First Book

    ★★★★★

    Jenn McKinlay

    Book 1

    The High Tide Club

    ★★★★★

    Mary Kay Andrews

    Book 1

    Fast Food Nation: The Dark Side of the All-American Meal

    ★★★★★

    Eric Schlosser

    Book 1

    Only Say Good Things: Surviving Playboy and Finding Myself

    ★★★★★

    Crystal Hefner

    Book 1

    Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro

    ★★★★★

    Bobbi Brown

    Book 1

    Home Made Lovely: Creating the Home You've Always Wanted

    ★★★★★

    Shannon Acheson

    Book 1

    Shopaholic to the Stars (Shopaholic, #7)

    ★★★★★

    Sophie Kinsella

    Book 1

    Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution

    ★★★★★

    Autumn Calabrese

    Book 1

    Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

    ★★★★★

    Lysa TerKeurst

    Book 1

    The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everything

    ★★★★★

    Clea Shearer

    Book 1

    The Happiness Project

    ★★★★★

    Gretchen Rubin