Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture
(By Alicia Michelle)
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| Author | Alicia Michelle |
In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to
· handle emotional overwhelm, overthinking, and avoidance
· acknowledge feelings without judgment
· process emotions through God's clarifying lens of truth
· courageously choose a scriptural response
With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.”
