The Myths of Nutrition and Fitness
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| Size | 21 MB (21,080 KB) |
|---|---|
| Format | |
| Downloaded | 584 times |
| Status | Available |
| Last checked | 8 Hour ago! |
| Author | Anthony A. Goodman |
“Book Descriptions: This course goes beyond simplistic edicts of loading up on carbohydrates before running and staying hydrated to crack the myths of food and fitness. How do different food groups affect our bodies depending on the activity—from biking and running to hiking and basketball? What should we eat,drink, and avoid before, during, and after our workouts? What activities
with the appropriate nutrition plans will serve us in a meaningful way? What are the keys to eating and drinking in ways that best support our fitness and athletic routines? Each lecture addresses some of the myths and realities concerning the relationship between nutrition and fitness.”
