“Book Descriptions: Introducing the ultimate companion for your FASTING & HEALTH journey: the 365-Day Intermittent Fasting Journal and Diet Diary.* A spacious A5 journal - where you can log a full year of your fasts and your food consumption. With this journal by your side, you'll effortlessly track your fasting schedule and times, ensuring you stay on course to reach your wellness goals.* Track your sleeping hours, your hydration, your energy levels, monitor your weight and each week has two full pages for your food diary.* Record your fasting and see the results like never before. Read more” DRIVE
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