The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral, Nutrient-Dense Approach To Health and Wellness
(By George Kelly)
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| Author | George Kelly |
The AIP (autoimmune protocol) is a more strict, anti-inflammatory version of the famous Paleo diet.
It comprises a natural strategic dietary therapeutic intervention aiming to manage and provide relief from autoimmune disease and its nasty symptomatology.
What you eat on a daily basis affects your physiology in significant ways - much more than conventional doctors like to admit. Every human being should be aware of this.
The Simple AIP Handbook is a simple, easy-to-follow, beginner-friendly guide to AIP (autoimmune protocol) that will make you understand how and why the foods you eat are making you sick, as well as how to adjust your diet accordingly in a way that supports your long-term health, fitness and longevity goals.
It includes AIP variations depending on your own personal health goals and dietary needs (which differ from person to person), and explains how different foods and beverages affect your body, whether in a positive or negative way.
You will be surprised to learn that some of the commonly-considered 'health foods' are actually not that good for you, while some other well-known 'bad foods' are actually pretty healthy, beneficial and even necessary for your own healing and recovery.
Autoimmune patients and people interested in improving their health and wellness should seriously consider trying AIP - even for a week - just to see how it affects their body and how they feel.
So Are You Ready to Hop on Your AIP Journey?”
