Honey, It's Not About Six-Pack Abs!
(By Mayur Mathur)
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| Author | Mayur Mathur |
Do you stand in that trial room of a retail fashion store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this, it’s too tough?” Or are you someone who doesn’t know how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while?
Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind.
Replete with tools, tenets, and strategies, in this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are -
Stage 1: Setting your Identity Blueprint - that will help you get the right mindset in place.
Stage 2: Lock-n-load your mental arsenal – that will give you tools to keep you mentally fit.
Stage 3: Unlock Yourself – here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams.
Stage 4: Get down to brass tacks – this is the real deal to get you physically fit.
In no other time has this issue attained such a high significance level as it has in these adverse times that we are in right now. But where there is a lot of noise on social media and the frantic rush to get fit by ‘sporting six-pack abs’ my book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle. It is high time that the nature of the conversation revolving around health and fitness undergoes a paradigm shift from this perception of ‘fitness is about sporting six-pack abs only’ to ‘fitness is about leading a long and healthy lifestyle’.”
