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  • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

    (By William W. Li)

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    Author William W. Li
    “Book Descriptions: The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease turns his expertise to tackling the secrets and science of healthy weight loss.

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    Book 1

    Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

    ★★★★★

    William W. Li

    Book 1

    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    ★★★★★

    Michael Greger

    Book 1

    Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)

    ★★★★★

    Mark Hyman

    Book 1

    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    ★★★★★

    Robert H. Lustig

    Book 1

    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

    ★★★★★

    Dave Asprey

    Book 1

    The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

    ★★★★★

    Jessie Inchauspé

    Book 1

    Good Energy: The Surprising Connection Between Metabolism and Limitless Health

    ★★★★★

    Casey Means

    Book 1

    The Parenting Map: Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship

    ★★★★★

    Shefali Tsabary

    Book 1

    Forever Strong: A New, Science-Based Strategy for Aging Well

    ★★★★★

    Gabrielle Lyon

    Book 1

    Outlive: The Science & Art of Longevity

    ★★★★★

    Peter Attia

    Book 1

    The Fat Chance Cookbook: More than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

    ★★★★★

    Robert H. Lustig

    Book 1

    Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)

    ★★★★★

    Dave Asprey

    Book 1

    Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    ★★★★★

    Robert H. Lustig

    Book 1

    Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

    ★★★★★

    Anthony Youn

    Book 1

    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

    ★★★★★

    Will Bulsiewicz

    Book 1

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    ★★★★★

    Michael Greger