Cheat Sheets for Life: Over 750 hacks for health, happiness and success
(By Ayesha Ratnayake)
Read Ebook | Size | 23 MB (23,082 KB) |
|---|---|
| Format | |
| Downloaded | 612 times |
| Last checked | 10 Hour ago! |
| Author | Ayesha Ratnayake |
As a busy CEO, Ayesha hated her lengthy commutes – until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success – while stuck in traffic. She began capturing and categorising the most valuable research from her readings for rapid reference. In doing so, she realised that it was possible to derive a handbook for life based on the expertise of hundreds of researchers. So, she set about doing just that.
The output is Cheat Sheets for Life – a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships.
In Cheat Sheets for Life, you’ll learn:
— How playing the classic game “Tetris” can protect your mood
— The superfood that is “the most important dietary predictor of lifespan”
— Why you don’t need to have 8 glasses of water a day – and what to do instead
— The simple technique you can use to double your weight loss
— How to increase your chances of finding a partner by 25-46%
— The one factor that can predict your relationship satisfaction 10 years from now
— Why using all your vacation days boosts your chance of getting a raise
— Why you should keep a cute baby’s photo in your wallet
— How to decide whether to quit your job
— And 740+ more valuable insights!
Cheat Sheets for Life aims to be the last book you’ll ever need to pick up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimised life.”
