How Much Should I Train?
(By Mike Israetel)
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| Author | Mike Israetel |
The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time.
It
1.The ultimate guide on how much to train and how to find your own Volume Landmarks
2.Instructions on how to optimize Volume Landmarks under different dietary conditions
3.Applications of the Volume Landmarks for various sports
4.Instructions on how to optimize Volume Landmarks across an athletic career
5.A worksheet template to track your own Volume Landmarks
What people are saying about ‘How Much Should I Train?’
“This is a must read for anyone who is serious about fitness! Once again, RP did not disappoint!” Alisha B
“Great book if you want to understand good training, and finding the best training plan for yourself. I will definitely reread this book when constructing a new plan” Nico D
“This book was incredible. I particularly liked how good the explanations were. I think it is very important to be able to tell someone why I am training a certain way when they ask. This book allows me to do that. Very easy to understand as well. Well written and very informative.” Thomas L
“Training is sometimes trial and error, But now after reading this book the guide lines have been laid down in a clear and concise manor which can be easily followed. Really looking forward to trying the techniques that I have learnt. A book for everyone.” Alexander H
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