Habit Stacking: 127 Small Actions That Take Five Minutes or Less
(By S.J. Scott)
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| Author | S.J. Scott |
Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.
LEARN: 127 Small Habits that Can Change Your Life
In the book "Habit Stacking: 127 Small Actions That Take Five Minutes Or Less," you will discover 127 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis.
This completely revised, 2nd of Habit Stacking:
Is three times in length, with clear explanations of important habit stacking concepts.
Details 127 small actions with specific resources to get started.
Provides 9 examples of specific stacks you can build.
8 Steps for Building a Habit Stacking Routine
Includes a free companion website full of bonus material that will assist with your habit stacking efforts.”
