“Book Descriptions:‘Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.’ Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
Nadia is disciplined and funny and a seriously good teacher. Rachel Weisz
Nadia’s spirituality awakens my body and soul. Kate Moss
Mind, body and spirit. Nadia has it all!Reese Witherspoon” DRIVE
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