BookShared
  • MEMBER AREA    
  • The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

    (By Dan Buettner)

    Book Cover Watermark Read Online
    ×
    Size 20 MB (20,079 KB)
    Format PDF
    Downloaded 570 times
    Last checked 7 Hour ago!
    Author Dan Buettner
    “Book Descriptions: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your dietIncrease your activityUpdate your living spacesBuild your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way! Read more”

    Google Drive Logo DRIVE
    Book 1

    La Magia Della Strega Psichica: Guida Per Principianti Alla Wicca Metafisica E Esoterismo. Impara La Stregoneria E Rituali Per Migliorare L'Energia Degli Incantesimi E Meditazione (Italian Edition)

    ★★★★★

    Melissa Gomes

    Book 1

    Medical Medium Cleanse and Protocols Tracker: for the Medical Medium Lifestyle

    ★★★★★

    Holly Aurora

    Book 1

    The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching

    ★★★★★

    Marion Franklin

    Book 1

    Artificial Intelligence Versus God: The Final Battle for Humanity

    ★★★★★

    Perry Stone

    Book 1

    Boundless: The Rise, Fall, and Escape of Carlos Ghosn

    ★★★★★

    Nick Kostov

    Book 1

    I Love You to the Moon and Back

    ★★★★★

    Amelia Hepworth